GENERAL GUIDELINES AGAINST SPREAD OF COVID -19

Preventions when you leave your home:

  1. Have a small bottle of 75% alcohol based hand sanitizer always with you.
  2. Once you leave your house, if you touch the door knob or close the door lock or lift buttons or anything else, make sure to sanitize your hands immediately thereafter.
  3. Clean your car door handles, dash board, seats, steering wheel gear shift etc., with diluted Dettol and clean cloth every morning and before parking the car for the night. Keep the Dettol and the wipe-cloth inside the car
  4. Avoid public transportation.
  5. Each time you open the car door, spray the door with sanitiser or sanitise your hands after getting into the car.
  6. If you need to take public transport and need to hold the handles/poles, just make sure you sanitise your hands as soon as you leave the bus/ train. Ditto for taking a cab.
  7. Do not touch your face especially your MEN (Mouth, Eyes, Ears and Nose). If you really need to rub your eyes, sanitise your hands and use the inner part of your shirt to rub your eyes.
  8. After shopping, place stuff in car and sanitise hands.
  9. Get home. Wash hands with soap and water, take off mask, bin it or hang it somewhere to air for reuse. Wash hands again with soap!
  10. Change your clothes and toss it directly into the washing machine and wash with 60℃ water. Shower immediately.
  11. Disinfect the  groceries – those with packaging and reusable shopping bags.
  12. Disinfect car keys, door handle & lock and mobile phones, head phones.

YOU ARE NOT ALONE – DO NOT GO INTO ISOLATION:

  • Use technology like Google Duo, Face Time, Zoom, Skype to be in touch with your loved ones to stay in touch.
  • Use mobile phones – WhatsApp Audio or Video or normal calls.
  • In times of mental distress reach out to various helpline numbers.
  • Stay in Touch always!!!